The course that brings you back to your roots
The course that teaches you to connect to nature and find yourself in the process.
We so believe that people need to ReRoot for themselves and our planet so we are not putting a charge on the course.
It is koha based. Β Koha in our Maori culture means that you give what feels right to you which is a mix of what resources you have and what value you put on this. Β We put all our love and care and of course money into the production of this course to make it easy and enjoyable as well as provide the depth needed. So please enjoy and give what feels right to you.
π₯ Orientation - Let's start with you
βπΌ Let's check-in
π Let's get connected
π The Global Human Tree Forest
π₯ Getting to know you
π The ReRoot playbook
π§ Guided audio journey - Connecting inward
FREE PREVIEWβπΌ Guided inquiry - Let's start with you
FREE PREVIEWπ§ Bonus guided audio: Cave of nourishment and renewal
FREE PREVIEW㪠Invitation to share
π₯ Orientation - Going on your first date
π₯ Going on your first date with your tree
π§ Going on your first date
π§ Activating your feet
βπΌ Guided inquiry - Getting to know your tree
π¬ Invitation to share
π₯ Orientation - Getting to know each other
π₯ Deepening your relationship with your tree
π§ Guided audio journey - Exchanging breath with your tree
π§ Guided audio journey - Noticing the land
π§ Guided audio journey - Deepening observation
βπΌ Guided inquiry - Getting to know each other
π§ Bonus guided audio: A small moment of being your tree
π¬ Invitation to share
π₯ Orientation - Falling in love with your tree
π₯ Communicating with your tree
π§ Guided audio journey - Tree hearing and conversing
π₯ Creating with your tree
π§ Guided audio journey - Creating with your tree
π₯ Healing with your tree
π§ Guided audio journey - Healing with your tree
π₯ The tree hug - A demonstration
π§ Guided audio journey - Hugging your tree
βπΌ Guided inquiry - Falling in love with your tree
π¬ Invitation to share
π₯ Integration - the way forward
βπΌ Guided inquiry - Integration
π§ Guided audio journey - The journey deepens and begins anew
βπΌ Let's check-in
π¬ Invitation to share
You want to learn how to calm and centre your nervous system
You struggle with traditional mindfulness practices
You want a deeper connection to life
You want more enjoyment and appreciation of the natural world around you
You want to join a like-minded community
You want to find more purpose, meaning and joy in everyday life
βI've thoroughly enjoyed the process of building a relationship with my tree, the stillness of it. It's definitely a journey of self-discovery. I love the journey, love the practice, and love to encourage other people to be able to do this.β
βThrough this course, I've really discovered another layer of myself. Through the creative module of creating a sculpture, I was able to really connect more into that lesson of balance and trying to find true harmony. I feel like the connection that we can have with trees can really benefit our mental, emotional, and physical well-being because we learn different lessons through that connection. β
βThe journeyβs been fantastic. I will admit, I was a bit reluctant, it is outside my comfort zone. When Louise said that it was gonna get a bit weird, I didn't realize quite how weird it would get at first. But what amazed me was how natural it felt very quickly. β
βIβm getting a hell of a lot out of it, I'm really enjoying very much the part of me that can connect with nature and actually help to get out of my head. I think it's a wonderful thing. Sometimes I just have too much going on in my head, difficulty sleeping, all the rest of it, and through this process, it helps slow down, helps you ground, helps you get to sleep. β
βI came to a stage in my life: I need to heal. Somehow, luckily, this program found me and I found this program. It made me aware of (I'm still learning), but it made me aware of nature. Nature is the thing that could help me to heal and grow - but I need to learn how. It's challenging, it can be intense, overwhelmingly intense, in terms of the feelings that it triggered inside of me. I feel relaxed, I feel comfortable. But it also feels unfamiliar, because I'm not used to that kind of support, unconditional support, that nonjudgmental support. I feel that the trees and nature is going to help me bring myself back the ability to feel again, the ability to be myself and be connected with this world, as myself. β